Never having attended a boot camp before, I can join the other reviewers in saying I had no idea what I was in for. However, Marco made the entire week one of the best vacations of my life. He pushes hard, but is very knowledgeable and makes sure each participant is working within safe (yet insanely challenging) boundaries. I learned a ton about my own fitness, and thought I knew a lot before I signed up. I would recommend this boot camp to anyone who wants to change their life for the better. In addition, the resort was amazing, the activities truly taking advantage of the beautiful surroundings. The all-inclusive program was perfect, food and accommodations all perfect. Thanks Marco, I will be back for more one day!